Mandatory equipment

NEW FORMAT

Runners are only obliged to carry during the race the food necessary for each stage and the equipment that the organization deems appropriate from the list below, depending on weather conditions or other circumstances.

Mandatory equipment

1. EQUIPMENT

  • Sleeping mask
  • Crampons
  • Race backpack, minimum capacity 8l x 1
  • Thermal blanket x1
  • Rehydration salts: 6 stages x 15 = 90
  • 1 liter of water capacity
  • 700 calories per day minimum x 5 = 3,500 calories
  • 2,000 calories for self-sufficiency during Stage 6
  • Headlamp x 1
  • Spare battery x 3
  • Glow sticks with 8 hours minimum x 2
  • Survival whistle x 1
  • Safety pins x 8
  • Metal edged knife x 1
  • Suncream x 1
  • Spoon or eating utensil x 1
  • Waterproof bag for clothes and other items when crossing rivers x 1
  • Travel insurance with medical evacuation coverage

2. CLOTHING

  • Trail running shoes x 1
  • Trail running socks x 2
  • Trail running clothing x 1
  • Camp clothing x 1
  • Buff x 1
  • Windbreaker x 1

First-aid kit

3. FIRST-AID KIT

  • 1 skin disinfectant
  • Hygiene wipes (2/day x 7 days = 14)
  • Paracetamol (Acetaminophen) 30 x 500mg (tablets or caplets)
  • Diarolyte sachets x5
  • Tube antiseptic cream x1
  • Band-aids of different dizes x5
  • Crepe bandage x1
  • Latex gloves x2 pairs
  • Blister Care (Compeed or Second Skin) x4
  • Micropore tape x1
  • Needles 21g x2
  • Tweezers x1
  • Scalpel blades x2
  • Electrocardiogram (ECG) up to 30 days prior to the start of the event

Drop bag

DROP BAG FOR COLD-WEATHER CLOTHING

This bag will be carried by the organization team and delivered at the end of each stage. Maximum weight 6 kg. Items can not be switched between night bag and mandatory day kit at any time. Important: only the kit listed below is allowed.

  • Sleeping bag (comfort -5 or less) x1
  • Warm clothes for camping and sleeping
  • Additional footwear for camping
  • Gloves
  • Hat

All items are mandatory – no one is allowed to participate without them.