Mandatory equipment
NEW FORMAT

Mandatory equipment
1. EQUIPMENT
- Sleeping mask
- Crampons
- Race backpack, minimum capacity 8l x 1
- Thermal blanket x1
- Rehydration salts: 6 stages x 15 = 90
- 1 liter of water capacity
- 700 calories per day minimum x 5 = 3,500 calories
- 2,000 calories for self-sufficiency during Stage 6
- Headlamp x 1
- Spare battery x 3
- Glow sticks with 8 hours minimum x 2
- Survival whistle x 1
- Safety pins x 8
- Metal edged knife x 1
- Suncream x 1
- Spoon or eating utensil x 1
- Waterproof bag for clothes and other items when crossing rivers x 1
- Travel insurance with medical evacuation coverage
2. CLOTHING
- Trail running shoes x 1
- Trail running socks x 2
- Trail running clothing x 1
- Camp clothing x 1
- Buff x 1
- Windbreaker x 1
First-aid kit
3. FIRST-AID KIT
- 1 skin disinfectant
- Hygiene wipes (2/day x 7 days = 14)
- Paracetamol (Acetaminophen) 30 x 500mg (tablets or caplets)
- Diarolyte sachets x5
- Tube antiseptic cream x1
- Band-aids of different dizes x5
- Crepe bandage x1
- Latex gloves x2 pairs
- Blister Care (Compeed or Second Skin) x4
- Micropore tape x1
- Needles 21g x2
- Tweezers x1
- Scalpel blades x2
- Electrocardiogram (ECG) up to 30 days prior to the start of the event


Drop bag
DROP BAG FOR COLD-WEATHER CLOTHING
This bag will be carried by the organization team and delivered at the end of each stage. Maximum weight 6 kg. Items can not be switched between night bag and mandatory day kit at any time. Important: only the kit listed below is allowed.
- Sleeping bag (comfort -5 or less) x1
- Warm clothes for camping and sleeping
- Additional footwear for camping
- Gloves
- Hat
All items are mandatory – no one is allowed to participate without them.