Mandatory Material

Mandatory Material

1. EQUIPMENT

  • Eye mask for the night
  • Crampons
  • Race backpack, minimum capacity 25l x 1
  • Thermal blanket x1
  • Rehydration salts: 6 stages x 15 = 90
  • 2.5 liters of water carrying capacity
  • 2,000 food calories per day minimum x 7 = 14,000 calories
  • Headlamp x 1
  • Spare battery x 3
  • Glow sticks with 8 hours minimum x 2
  • Survival Whistle x 1
  • Safety pins / safety pin x 8
  • Metal edged knife x 1
  • Sunscreen tube x 1
  • Spoon or eating utensil x 1
  • Watertight bag, bag to waterproof clothing or material for river crossings x 1
  • Travel insurance with MANDATORY medical evacuation coverage

2. CLOTHING

  • Trail running shoes x 1
  • Trail running socks x 2
  • Trail running gear x 1
  • Camp clothing x 1
  • Buff x 1
  • Windbreaker x 1

Emergency kit

3. DOCTOR

* With the lack of any of these materials, the number will not be delivered

  • 1 skin disinfectant
  • Hygiene wipes (2 days x 7 days), 14 total
  • Paracetamol (Acetaminophen) 30 x 500mg
  • Tablets or capsules
  • Diarolyte 5 Sachets
  • 1 tube antiseptic cream
  • Band-Aids 5 of Variable Sizes
  • Bandage 1 crepe bandage
  • Latex gloves 2 pairs
  • Blister Care 4 x (Compeed or Second Skin)
  • Micro-Pore Tape 1 Roll
  • Needles 2 needles of 21g
  • Tweezers 1 pair
  • Scalpel blades 2
  • Electro (ECG) of a maximum of 30 days before the start of the event

Cold bag

COLD BAG

“This bag will be carried by the organizing team and delivered at the end of each stage.” Important, only the kit listed below is allowed. Maximum weight 6kg. Items cannot be transferred between overnight bag and mandatory day kit at any time.

  • Sleeping bag / 1 (comfort rated -5 or less)
  • Warm clothes for camping and sleeping.
  • Additional footwear for camping.
  • Gloves
  • Hat

All items are required – no start without them allowed.
Runners are required to carry their entire kit (except the cold bag) for the duration of the race.