1. EQUIPMENT
- Backpack minimum capacity 20l x1
- Sleeping bag (+13 – 0 comfort rating) x1
- Appropriate clothing and footwear for the race
- Insect repellent x1
- Minimum 2.5l of water capacity
- Waterproof bag for clothes and other items when crossing rivers x 1
- Electrolyte salts: 6 stages x 15 = 90
- 2,000 calories per day minimum x 7 = 14,000 calories
- Cyalume chemlight or similar x2
- 20 Water Purification Tablets x1 box, or Iodine Liquid x1 bottle
- Headlamp and complete set of spare batteries x1
- Safety pins x8
- Compass x1
- Survival whistle x1
- Metal edged knife x1
- Thermal blanket x1
- Suncream x 1
- Spoon or eating utensil x 1
2. CLOTHING
- Trail running shoes x 1
- Trail running socks x 2
- Trail running clothing x 1
- Camp clothing x 1
- Buff x 1
- Windbreaker x 1
