• Backpack minimum capacity 20l x1
• Sleeping bag (+13 – 5 comfort rating) x1
• Appropriate clothing and footwear for the race
• Insect repellent x1
• Minimum 2.5l of water capacity
• Waterproof bag for clothes and other items when crossing rivers x 1
• Electrolyte salts: 6 stages x 15 = 90
• 2,000 calories per day minimum x 7 = 14,000 calories
• Cyalume chemlight or similar x2
• 20 Water Purification Tablets x1 box, or Iodine Liquid x1 bottle
• Headlamp and complete set of spare batteries x1
• Safety pins x8
• Compass x1
• Survival whistle x1
• Metal edged knife x1
• Thermal blanket x1
• Suncream x 1
• Spoon or eating utensil x 1
• Lightweight clothing for Camp 5 in the cold-weather bag (it is collected in the technical talk and delivered the night of Camp 5). Second long cape and hat recommended.
• 2 masks

If any of these items are lacking, the race bib will not be delivered.

• 1 skin disinfectant
• Hygiene wipes (2/day x 7 days = 14)
• Paracetamol (Acetaminophen) 30 x 500mg (tablets or caplets)
• Diarolyte sachets x5
• Tube antiseptic cream x1
• Band-aids of different dizes x5
• Crepe bandage x1
• Latex gloves x2 pairs
• Blister Care (Compeed or Second Skin) x4
• Micropore tape x1
• Needles 21g x2
• Tweezers x1
• Scalpel blades x2
• Hydroalcoholic gel x1

–Travel insurance with medical evacuation coverage

-Electrocardiogram (ECG) up to 30 days prior to the start of the event