The organization guarantees solid and liquid provisions along the entire route. The aid stations have food and drinks available to refill the mandatory water bottles or individual cups. It is the runner’s responsibility to have, when leaving each aid station, the amount of food and drink necessary to reach the next aid station.
The principle of self-sufficiency obligatorily implies that each participant must carry during the whole race the mandatory equipment specified by the organization. Participants must ensure that they have sufficient autonomy, in terms of liquids and food, to get from the start to the next aid station, and so on until the end of the race.
