MANDATORY MATERIAL

Mandatory material

• 1 backpack minimum capacity 20L

• 1 sleeping bag (+13 – 5 temperature range)

• Appropriate clothing and footwear for the race

• 1 Insect Repellent

• Minimum 2.5 liters of water load capacity

• 1 Waterproof bag, bag to waterproof clothes or material by crossing rivers

• 6 stage x 15 electrolyte salts, total 90

• Minimum of 2,000 calories per day (7 days), total 14,000

• 2 Cyalume cane chemical light or similar

• 20 Water Purification Tablets or Iodine Liquid 1 Box of Tablets or 1 Bottle of Iodine

• 1 headlamp and 1 complete set of spare batteries

• 8 safety pins

• 1 compass

• 1 whistle

• 1 knife with metal edge

• 1 thermal survival blanket

• 1 tube of sunscreen

• 1 spoon or utensil to eat

• Lightweight clothing for camp 5, cold bag, delivered in technical talk and night camp 5 is received (second long coat and hat recommended)

Emergency kit

* With the lack of any of these materials the number will not be delivered

• 1 skin disinfectant

• Hygiene wipes (2 days x 7 days), 14 total

• Paracetamol (Acetaminophen) 30 x 500mg Tablets or capsules

• Diarolyte 5 Sachets

• 1 tube antiseptic cream

• Strips 5 of Variable Sizes

• 1 crepe bandage bandage

• 2 pairs latex gloves

• Blister Care 4 x (Compeed or Second Skin)

• Micro-Pore Tape 1 Roll

• Needles 2 needles of 21g

• Tweezers 1 pair

• Scalpel Blades 2

** Repatriation or travel insurance

** Electro (ECG) of a maximum of 30 days

The organization reserves the use of being able to add or remove any of the mandatory and / or recommended elements based on both weather and travel forecasts. These indications will be given in the technical talk on April 4.